Far deeper than just a choreographed set of moves, the practice follows a channeled sequence that submerges participants into trance-like states, where dance becomes the catalyst for self-realization. We guide you to listen to the deep, somatic rhythms inside your body and move as an expression of your own healing and transformation.

HUMANHOOD’s method is an entirely new paradigm of somatic movement designed to deepen your connection with your body and energy. Inspired by our founders, Julia and Rudi, over 30 years experience as world-class dancers and choreographers as well as their research into ancient traditions such as Chi Gong, Yoga, African Dance and Meditation, HUMANHOOD’s practice was initially designed to help professional dancers connect to the spiritual essence behind their dance. 

The HUMANHOOD: Sync experience is an invitation to embrace the language of the body, to go beyond restless thinking, and to immerse ourselves in the transformative power of movement, opening up to the un-known in ourselves and in our life.

Side effects of the Practice

• Increased Energy Levels and Self-trust
• Released Trapped Emotions and Physical Pain
• Strength, Coordination, Stamina and Flexibility
• Heighten Awareness and Concentration
• Transcendental experiences
• Connection and a profound sense of Wholeness